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Perform Under Pressure Like the Pros
Are you a student athlete looking to take your game to the next level when it matters most? Do moments of acute pressure cause you to choke instead of coming up clutch?
As a parent, are you looking for science-backed ways to help your child thrive under pressure on the field, court, or course?
Discover the techniques elite athletes use to sustain excellence and deliver peak performances in high-stakes moments with this free ebook:
The Complete Guide to Performing Under Pressure
Written by Alex Auerbach, Ph.D
Sport Psychologist & Performance Coach
Here's what you'll learn:
The 3 types of pressure faced by top performers and how to manage each
Long-term strategies to prevent burnout over a season
How to prepare physically and mentally for high-pressure performances
Focusing on what you can control when the stakes are high
Getting in a clutch mindset to rise to the occasion
Real-world examples and advice from a performance psychologist who trains Olympians
Who is this ebook for?
High school and college athletes looking to overcome anxiety and deliver under pressure
Coaches seeking new techniques to instill mental toughness in players
Parents who want to support their kids in high-stakes games and matches
Anyone who wants to learn from the best and perform like a pro when it matters most
What makes this ebook special?
Actionable frameworks and strategies based on sports psychology research
Relatable stories and examples from working with elite and pro athletes
Engaging and conversational writing that's easy to digest
Concrete tips to start applying right away for instant improvement